Practice March 7, 2026
The Quiet Within the Asana
Strength becomes meaningful when it can coexist with breath. This week reminded me that depth is not created by force, but by consistency, patience, and attentive release.
Read entry →Inner Notes
Journal Reflections from the mat and the mind
A living collection of observations, teaching notes, philosophical questions, and the quiet realizations that the TatTwamAsi path keeps returning to.
Wisdom March 3, 2026
"Discipline in yoga is not control over the body; it is friendship with the body."
Philosophy February 24, 2026
On Stillness as Practice
The hardest posture I have encountered is sitting quietly. Not the seated forward fold, not the shoulder stand — just sitting. Alert without agenda. Aware without analysis.
Read entry → Teaching February 18, 2026
Teaching Note: The language of cues
Shifted from "press the floor away" to "feel the earth rising to meet you." Same physics. Entirely different nervous system response from students. The direction of metaphor matters.
Read entry → Wisdom February 10, 2026
"The pose begins when you want to leave it."
Practice January 30, 2026
Inversions and Perspective
Every headstand rearranges more than blood — it rearranges one's relationship to the concept of "up." The world, briefly seen from below, becomes kinder somehow.
Read entry →The Practice
Write to observe. Observe to understand. Understand to release.